Individual psychotherapy sessions
The services are available for adults, adolescents, and families (live or online, in Romanian or English).
The therapeutic process may address:
- Anxiety disorders (panic attacks, PTSD, obsessive-compulsive disorder)
- Phobias
- Depression and emptiness
- Eating disorders
- Attachment issues and traumatic events
- Difficulties adapting and stress management
- Burnout
- Confusion and lack of meaning
- Relationship difficulties
- Sexuality
- Emotional exploration and emotion management
- Low self-esteem
- Major life events (loss, grief, divorce, etc.)
- Support during pregnancy or postpartum
And may use tools such as:
- Mindfulness - awareness of the present moment
- Body scan and grounding techniques
- Guided meditations (on themes like compassion, self-acceptance, relaxation, etc.)
- Somatic techniques (working with the body)
Couples psychotherapy sessions
In therapy, the couple’s relationship has its own life, needs, and represents the sum of all expectations, experiences, and interactions between partners. Couples therapy provides a safe space where partners can discover how to nourish their relationship in order to become safer and healthy.
The therapeutic process may address:
- Communication difficulties
- Maladaptive behavior dynamics
- Identifying relational needs and values
- Navigating challenging situations within the couple
- Intimacy issues
- Parenting
Counseling
- Vocational Counseling (career choice, career reorientation, etc.)
- Strengthening educational skills
- Improving self-esteem and enhancing strengths
- Support in crisis situations
- Personal development and self-discovery
